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Heal from inside out!

with

Lab to L.I.F.E. by Dr. Meghna

Take your first step to healing with Mindsutra and book 10 minutes free exploratory call-

Functional Psychiatrist and Psychotherapist

It's okay not to be okay

Many of us face challenges that can feel overwhelming. Recognizing the struggle is the first step towards healing. Are You Struggling With...?

Anxiety & Stress

Feeling overwhelmed, constantly on edge, or unable to relax.

Depression & Burn Out

Losing interest in activities, feeling hopeless, or lacking energy. May be mark with high functioning at work.

OCD

Struggling with Obesessive thoughts and compulsive behaviors.

Psychosis & Bipolar Disorder

Experiencing changes in perception, thoughts, or beliefs that feel disconnected from reality.

Insomnia & Sleep Disorders

Difficulty falling asleep, staying asleep, or experiencing restful sleep patterns.

1000+

Patients Treated

20+

Years of Experience in Medicine

95%

Client Satisfaction

A person in a calm, therapeutic setting.
Our Unique Method

Personalised Treatment with the Lab to L.I.F.E. Healing Approach.

Beyond consultations and therapy, our Lab to Life Healing Approach supports your mental health and transforms you at 3B Levels— Biology, Beliefs and Behaviour.

  • LAB TESTS

  • DETAILED HISTORY TAKING

  • UNDERSTANDING YOUR SYMPTOMS

  • INNER CHILD THERAPY & CBT

  • PERSONALISED PRESCRIPTIONS

  • MEDICATIONS & NATURAL SUPPLEMENTS

Does This Sound Familiar?

Sometimes the signs are subtle, and other times they are overwhelming. Recognizing these symptoms is a courageous step towards feeling better.

Constant worrying
Feeling sad or empty
Irritability
Difficulty concentrating
Sleep problems
Loss of interest
Unexplained aches
Feeling guilty
Changes in appetite
Social withdrawal
Perfectionism
Procrastination
Assessment

Confused About Your Symptoms?

Take an assessment to better understand your situation.

Take Assessment

Therapy Services Designed With Your Growth in Mind

We offer a range of specialized services to support you on your unique path to mental wellness and personal growth.

Lab to Life Consultation
A personalised treatment plan based on your lab reports and functional medicine approach.
Inner Child Therapy
Regression therapy that helps you to deal with difficult emotions like guilt, shame, anxiety and anger to bring calm, clarity and confidence.
Women's Health
Specialized support for the unique mental health challenges women face, from postpartum issues to hormonal changes and societal pressures.
Relationship counseling
Relationship counselling, or couples therapy, is a form of psychotherapy that helps partners resolve conflicts, improve communication, and rebuild trust.
Relational Trauma
Heal from the wounds of difficult relationships. Our approach helps you understand patterns, build resilience, and foster healthier connections.
Natural Supplements
Natural supplements bridge the gap between your daily food intake and the essential vitamins or minerals your body requires.
Professional and friendly portrait of Dr. Meghna.

Meet Dr. Meghna

As a functional psychiatrist, I believe in a Lab to Life approach to mental health. I specialise in management of Anxiety, Depression, OCD, Trauma, PTSD, etc.

My prescription includes-

  • Medications (Based on severity of the clinical condition)
  • Evidence- based therapies
  • Personalised care plan.
Take Assessment

What Our Clients Say

Real experiences from individuals who found healing and growth with Dr. Meghna.

Dr. Meghna clearly loves what she does. She works with passion. Her story is inspiring. I had the opportunity to meet her at the Inside Out 2 movie screening that her clinic organised. The session was so insightful and held so much space for discussion, a safe platform to share our experiences, both good and bad and have the privilege to see them in a new light. Her voice is really soothing and that itself is enough to calm one's chaotic mind. Looking forward to seeing her again.

FA
Fatima Agwan4 weeks ago

I had the opportunity of attending an event with Dr Meghna and it was a truly enriching and enlightening experience. Her way of explaining concepts were not only clear and practical but also came from a perspective of understanding and compassion which made it so much easier to connect with feelings that would rather go unnoticed. The discussion was engaging, insightful and left me with many key takeaways. Her warmth and depth of knowledge really stand out.

AY
Anurag Yadava month ago

I attended the session today and it was a truly wonderful experience. The doctor made it very fun, interactive and insightful by encouraging us to share both our positive and negative experiences and reflect on how we manage them. She created a safe and supportive space where everyone felt comfortable opening up and listening to one another. Overall it was a five star session that was engaging, meaningful and valuable.

SS
Sohail Shaikha month ago

Had an amazing movie analysis session with Dr. Meghna and she's fantastic at what she does. The way she explained emotions and emotional regulation was amazing and so easy to understand.

SB
Sneha Barota month ago

Dr. Meghna Ma'am shared some valuable insights and guidance with us today. It was a great session, looking forward for more such knowledgeable sessions.

AA
Aditya Acharyaa month ago

I have been visiting Dr. Meghna Varma since April 2022. I am much better in my daily life after getting suggestions and medicines from her. She listens to patients with mindfulness, and the medicines she prescribes are affordable. Highly recommended!

BG
Bidisha Goswamia year ago

The session taken by them was really insightful and very thoughtful. Would definitely recommend.

PG
Prathamesh Gorulea month ago

Past few years my sister was going through a difficult time which led to mental illness. We came across Dr. Meghna Verma from MindGram. After few sessions, she started feeling much better. Highly recommend for psychological issues.

DS
Dr. Dhanya Sreenatha year ago

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are! My wife struggled for 10 years with anxiety and sound phobia. After visiting you, I’ve seen so many changes in her behaviour and approach. Thank you so much, Doctor.

SB
Saravanan Balasundaram3 years ago

I have consulted Dr. Meghna Varma for anxiety and sleeplessness. She listened patiently and prescribed good techniques and affordable medicines that acted effectively. My anxiety and fear have come down drastically.

SB
Srikanth Boddupally3 years ago

I recommend Dr Meghna Varma madam. She identified that subconscious anxiety was causing my acid reflux and other symptoms. The medication she prescribed had no side effects and cured my symptoms. Big thank you to Dr Meghna Varma madam!

AM
Ashish Mukherjee4 years ago

Dr. Meghana Varma is accessible, polite, and well-versed in her field. She patiently listened and prescribed the right medication for my wife’s anxiety disorder. We highly recommend consulting her for mental health concerns.

NG
Nilesh Gourkhede4 years ago

I went to Dr Meghana when I was constantly crying. After multiple visits, I can say she always shows me ways to find solutions and improve my thought process. She listens like an elder sister. I feel so comfortable sharing everything with her.

SG
Sonal G3 years ago

I appreciate Dr. Meghna Verma's practical methods. She provided step-by-step solutions that significantly improved my mental well-being. Highly recommended!

AN
Avi nazzza year ago

She is the best psychiatrist. The good thing about her is that she goes to the root of the problem rather than offering temporary quick fixes. She genuinely aims for long-lasting healing.

AS
Anonymous Someone3 years ago

I went to her when everything seemed bleak. I was tormented by my past and my anxiety was at its peak. Her careful diagnosis and sessions have led me to a new path in life. Grateful I could consult her at the right time.

P
Pratyush4 years ago

Hi Meghana, the workshop on parents of teenagers was amazing. Even though virtual, it was engaging and informative. It touched upon the issues faced and solutions we can turn to. Please have such sessions for teenagers too!

ML
Malathi Latha5 years ago

Invest in Your Well-being

Choose the consultation that best fits your needs.

FUNCTIONAL PSYCHIATRY CONSULTATION

Who is it for

Anyone seeking professional psychiatric evaluation, medication assessment, or looking for symptomatic relief from anxiety, depression, or other mental health concerns.

Benefits for you

  • Get a proper psychiatric evaluation
  • Receive medication if required
  • Find symptomatic relief with personalized care

Key Deliverables

  • 30-minute one-on-one consultation
  • Personalized prescription if needed
  • Clear treatment roadmap
₹1,500

Starts at • Per session

Most Popular
SOLUTION FOCUSED THERAPY SESSION

Who is it for

Those ready to understand their problematic patterns, set meaningful emotional & behavioral goals, and improve their overall functioning.

Benefits for you

  • Understand your problematic patterns deeply
  • Set emotional & behavioral goals
  • Improve overall functioning & wellbeing

Key Deliverables

  • 60-minute therapy (CBT / REBT / ACT) session
  • Personalized insights & understanding
  • Actionable goal-setting framework
₹2,500

Starts at • Per session

Our Healing Programs

Carefully designed programs to support your mental and emotional well-being through personalized therapy and holistic healing.

Regression Therapy

Deep Subconscious Healing

A guided regression therapy session designed to uncover and heal deep-rooted emotional patterns through subconscious work.
₹4,000

Starts at • Per Session

What's Included

  • 90-minute immersive regression therapy session
  • Inner Child Regression or Past Life Regression
  • Deep subconscious reprogramming
  • Heal unresolved emotional wounds
  • Address deeply rooted behavioural and emotional patterns
  • Experience lasting emotional transformation
⭐ Most Popular
30-Day Care Bundle

Comprehensive Healing Program

A structured 30-day healing journey combining psychiatric consultation, psychotherapy, regression therapy, and continuous support.
₹8,500

Starts at • Per Bundle

What's Included

  • 1 Psychiatric Consultation
  • 1 Cognitive Behavioural Therapy (CBT) Session
  • 1 Regression Therapy Session
  • Weekly Follow-up Calls
  • MindSutra – Reflect & Rise Journal with guided weekly exercises
  • Comprehensive multi-disciplinary healing approach
  • Holistic support for mind, body & emotional wellbeing
  • Sustained guidance throughout the 30-day program
Register Patient Details

Frequently Asked Questions

Find answers to common questions about our services and the therapy process.